#Best way to stop smoking cold turkey Patch#

Willpower is important but as we’ve seen, it doesn’t have to be your only tool. With the recent hard hitting anti-smoking campaigns, cigarette use is becoming very unpopular, leading many to consider kicking the habit. While many people eventually succeed by quitting suddenly without assistance, you know: “cold turkey,” - it can be rough and require multiple tries. Text on screen: The thing about cold turkey… Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.Its funny Smith says, because the. If you’re unable to quit smoking using approved methods, switching completely to vaping can significantly reduce your exposure to the toxic chemicals from tobacco smoke.

While vaping products have not been approved in Canada as a quit smoking aid at this point, some studies have found vaping nicotine can be more effective than NRT or counselling alone. Text on screen: Canadians are attempting to quit smoking by vaping Other newer methods, including getting support through text messages, and using the natural health product cytisine, have also been shown to improve your chances. Text on screen: Other methods can improve your chances The same can be said for prescription buproprion medication and for counselling sessions, say with a Quit Coach. Interestingly, more people said they preferred to quit gradually rather than abruptly. Text on screen: Some methods on their own can almost double your chances At the half-year mark, 22 of the cold-turkey group were still smoke-free, while 15 of the gradual group were.

#Best way to stop smoking cold turkey Patch#

Choosing any one form of NRT – say the patch or nicotine gum – can almost double your chances. Some methods can help a lot on their own. When you combine the patch, which is long-acting, with any short-acting NRT like nicotine gum, inhalers or lozenges, you can almost triple your chances of success!Įqually effective is pairing prescription varenicline medication with expert advice or support – whether that’s one-on-one or group counselling, calling a quitline, or talking to your healthcare provider. Text on screen: Almost triples your chances of success One winning strategy is combining nicotine replacement therapies (or NRTs). Let’s take a look at what the evidence suggests could help. Studies suggest that the right combination of tools and support can almost triple your chances of quitting smoking! If you want to quit smoking on your own, then you have to. Text on screen: The right tools and support Quitting smoking cold turkey is a challenge that requires significant commitment and perseverance. Maybe you’ve tried some yourself.īut did you know that you can combine certain quit aids together?

These are just some of the ways that people quit smoking. You can also start going home or even going to bed earlier as another way to shorten the hours you normally smoke in. Nicotine gum, the patch, quitting cold turkey. Text on screen: What’s the best way to quit smoking?